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Health Qi Gong Ba Duan Jin
The Ba Duan Jin Qi Gong, sometime translated as Eight Brocade Section Qigong, is believed to promote health and longevity for both young and old. It is an excellent addition to your daily regimen. Daily practice of Ba Duan Jin Qi Gong is a 1,500 year old tradition for Ch'an (Zen) and martial monks at Shaolin Buddhist Temple, Henan China. Developed over generations, the movements are soft and akin to reeling silk. Each of the eight movements activates and benefits its respective meridian and internal organ.
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Schedule
9:00 Met by our master at the east gate of Temple of Heaven.
9:30-10:30 Qigong class
- Qigong culture presentation
- 8 section brocade Qigong study (4 new moves each day)
- Accompanied back to the east gate.
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Tuition: 1000RMB (Note: group price is negotiable)
