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9 steps Tai Chi
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The 9 steps simplified Yang style Tai Chi forms was created by the Beijing San Feng Tai Chi club exclusively for the beginners and the one who’s willing to experience it. It contains only 9 moves selected from the 108 steps Yang style old form tai chi. The gestures are easy and quick to learn and memorize. Practitioners could have a basic understanding on this profound study that how it can maintain our health and improve the general well being state.
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Schedule
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9:00 Met by our master at the east gate of Temple of Heaven.
9:30-10:30 tai chi class
- Tai Chi culture presentation
- 9 steps tai chi form experience study
- Standing meditation& push hands experience
- Have a good conversation with local tai chi practitioners
- Accompanied back to the east gate.
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Price: 300RMB/class/person (Note: group price is negotiable)
